The Toll of Workplace Harm

Before You Decide to Fight

Speaking up can be important. It can also take time, energy, money, and emotional capacity.

A workplace process, grievance, investigation, legal consultation, or formal complaint may be worth considering. It can also be demanding.

Before you decide, it can help to understand what you hope to achieve, what support you have, what you may need, and what you're prepared for.

Before I Decide to Pursue This

You don't need to answer every question. Start with the one that feels most important today.

This tool doesn't create an account or save your answers. If you want to keep your work, copy it into your own document or print this page before leaving.

Choosing to speak up can be brave. Choosing to pause, seek advice, protect your health, or change direction can also be brave.

The goal isn't to prove your strength. The goal is to make the most informed, supported decision you can.

When to get legal advice

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