Urgent Help

If you're in immediate danger or feel you may harm yourself or someone else

Please contact local emergency services or a crisis support service now.

Mobbed at Work isn't an emergency or crisis service. If you can, move to a safer place and contact someone you trust.

If you're going through a really hard time

Crisis resources by country

These are starting points. Services and numbers can change, verify with a current official source. No single crisis service covers every country.

Canada

  • Emergencies: 911
  • 9-8-8 Suicide Crisis Helpline: call or text 988 (24/7)
  • Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

United States

  • Emergencies: 911
  • 988 Suicide & Crisis Lifeline: call or text 988
  • Crisis Text Line: text HOME to 741741

United Kingdom

  • Emergencies: 999
  • Samaritans: 116 123 (free, 24/7)
  • Shout: text SHOUT to 85258

Ireland

  • Emergencies: 112 or 999
  • Samaritans Ireland: 116 123
  • Text 50808

Australia

  • Emergencies: 000
  • Lifeline: 13 11 14
  • Beyond Blue: 1300 22 4636

France

  • Emergencies: 112 or 15
  • 3114, national suicide prevention line (free, 24/7)
  • Samu social: 115

Germany

  • Emergencies: 112
  • Telefonseelsorge: 0800 111 0 111 or 0800 111 0 222
  • Nummer gegen Kummer: 0800 111 0 550

Netherlands

  • Emergencies: 112
  • 113 Zelfmoordpreventie: call 113 or 0900-0113
  • MIND Korrelatie: 0900-1450

Belgium

  • Emergencies: 112
  • Zelfmoordlijn: 1813
  • Tele-Onthaal: 106

Spain

  • Emergencies: 112
  • 024, mental health crisis line (free, 24/7)
  • Teléfono de la Esperanza: 717 003 717

Italy

  • Emergencies: 112
  • Telefono Amico: 02 2327 2327
  • Emergenza sanitaria: 112 o 118

Admin-editable: these cards can be updated as resources are reviewed.